ONE DAY SALE!!

Keep your body healthy and clean!

Contact me for more details.

Happy Health! 

Ania 

Detox and Whole Body Cleanse

Contact me for details. 

Happy Health!

Ania 

Dry Brush Your Body to Good Health Part 1

Recently I visited a long time friend and owner of a local spa here in Santa Barbara. As we chatted I remembered her giving me one of the most revitalizing massages I every received. It was one of her full dry brushing body massages. When I mentioned this to her we started talking about the benefit of this technique. So I went out and bought a body brush, did a little sleuthing on the internet about it and have started doing this myself. The benefits are unbelievable!

The human skin is the largest organ we have, and if we take care of it by using some simple steps and adding healthy products into our life we are on the way to better health and living! The benefits go beyond skin deep, the skin is made up of nerves, glands, and cell layers. It produces antibacterial substance to protect us from infection and enables your body to produce vitamin D when exposed to the sun. Your skin is a crucial part of your interaction with the world around you.

Dry brushing your body can be invaluable, not only brushing off dead skin cells but also activating waste removal via your lymph nodes. There are several additional benefits you receive when dry brushing such as increasing circulation, reducing cellulite, stress relief, improving digestion and kidney functions, and it is invigorating; it will also increase your metabolism (which I love)

There is a process for this that if followed correctly your will receive the benefits. The 5 extra minutes it takes to do this will pay off in the end.

Dry Bushing: How to...

• You will need a body brush, preferably something that has a handle so you can reach your back but then removable when you are working on your body.
• The brush should fairly good quality- Drug store and discount store are pretty reasonably prices, it should feel stiff but not to overly.
• Dry brushing should be done daily before you take a shower in the morning or in the afternoon, doing it to close to bed time may make you feel energized.
• Always brush toward your heart, starting at your feet and working your way up (including the soles of your feet). Once you reach the belly area brush in a circular motion. 
• Make sure you get under your arms, this area can be sensitive but is very important. Remember don't scrub your skin just brush with long strokes; your skin should be pink not red and irritated. 
• Take a shower and follow your normal routine. 

Its that simple! Give a try for 30 days and experience the difference and don't forget to leave your comments below on your dry brushing experience.

Since we are all body brushing now! the next blog will be devoted to the products we use on our body.

Wishing you Health, Wealth, and Happiness
Ania

Calling all guys and gals! April 6th is the kick off to the 28 Day Detox

New groups are forming now! Mark your calendars guys and gals! April 6^th is the kick off for the 28 day detox group.  This is a great time to get started on eat healthy, losing unwanted pounds, or getting back into those jeans (or shorts). 

The 28 day detox kit features products that help make it easy for you eliminate wheat, gluten, corn, soy, dairy and other inflammatory foods from your diet while bringing in nutrient rich foods instead. Breakfast and sometimes lunch is a smoothie with their pea-based protein powder and fiber boost. There's detox tea and probiotic packets for during the day, and don't forget about the energy fizz sticks! if you are trying to get off coffee this is the perfect substitute. 

The protein powder in vanilla (my favorite) is absolutely the best, mix it with any type of fruit,  greens, or chia seed; these are so satisfying, I will have a smoothie in the am, and then have a good lunch. Dinner is simple, a healthy meal or a protein shake with greens (or some other type of protein) I also love the detox tea I drink after dinner or an hour before bed. It is super gentle and it tastes great.

Are you ready to kick addictive foods?Are you ready to find out how good you can feel? 

New Group Starting April 6^th

Save up to 40% off plus free shipping in California become a Preferred client and receive a free gift ($50 value) *Orders must be placed by Monday March 30^th*

Not familiar with Arbonne, it is a natural skin care company from Switzerland that has a direct sales model, you work with a local consultant who helps you with product questions and ordering.

The program is botanically based, gluten free, and vegan

The Arbonne program is super easy, naturally based and, while weight loss is common, about getting you back to craving and eating whole and clean foods. 

A Facebook group is available for you to join and get support, show off your progress, or offer simple and healthy recipe ideas!

Self Tanner. The Health Way!

Spring has arrived and summer is just around the corner!  but your skin is a "winter-white".  I do LOVE that summer glow but I don’t like the suns damage! For me self-tanners are the way to go. 

Self-tanners take a little bit of practice. You first need to exfoliate, it is VERY important to get rid of any dry patches and I found that it works best to mix some body lotion with your self-tanner, too! First, I exfoliate with Arbonne's Foaming Sea Salt Scrub, I then apply Arbonne’s Made In The Shade Self Tanner before I go to bed, the next morning I wake up with a golden tan. The tanner comes in a pump that allows for an even coating, so all you have to do is lightly rub it in. I then take a cloth and remove the excess from my feet, ankles and knees since those areas then to turn darker than other areas. Your tan lasts for several days and you don't need to apply every day. You will find that it will even out the color a bit after you bathe too. This tanner is also safe to use on the face. I spray it my hand and gently apply to face avoiding the eye area.

I've used many self-tanners on the market, but, I must say one of my favorites is Arbonne’s Made In The Shade Self Tanner. I am an Arbonne consultant and might be a bit selfish using my own products but needless to say, this is one of the MUST have to add to your summer collection. Not only is it vegan-certified and botanically-based but you develop a deep, dark tan without the damaging effects of the sun thanks to its SPF 15. The tanner is blended with avocado oil, arnica, chamomile, linden and rosemary extracts and works great for all skin types.

Arbonne has led the health and beauty industry in providing pure and safe products for over 35 years. Its products are botanically based, 100% vegan certified, gluten free, hypo-allergenic down to 0%, dermatology tested (not just recommended), free of mineral oil, and free from harmful chemicals that not only cause cancer but other diseases and skin conditions. Arbonne’s products are great for those who have problems with adult acne, rosacea, eczema, or teen acne. Its products are full of vitamins, minerals, anti-oxidants and peptides. The products not only make you look great but are healthy, safe, and pure.

If you are interested to try Arbonne’s Made In The Shade Self Tanner please let me know. You can contact me directly or go to me site and buy a supply today!

Wishing you abundant health, wealth, and happiness!

Ania